Good Reasons to Quit Smoking
For years I have been asking myself the question, “How come smoking bad for your health?”. The reason I ask myself this question is easy and goes such as a statement by Mark Twain “Why I don’t want to be a poison addict, I’d be from a limb!” What Twain says is that if you smoke a cigarette and decide that you don’t want to smoke anymore, you would be a whole lot out of luck. You can find many reasons why smoking is bad for your health. I’ll outline two of these here.
The first reason that I want to get down to why is smoking bad for your wellbeing is because of the high degrees of carcinogens in cigarettes. When you smoke a cigarette you’re unknowingly inhaling thousands upon thousands of carcinogens that have been placed into the air through the tobacco, the oil found in the packing and the way it really is processed. These carcinogens penetrate deep into your lungs and create a large number of several types of cancer over their lifetime. This consists of lung cancer, mouth cancer, throat cancer, esophageal cancer and cervical cancer to name several.
Now, there are various types of cancer that you could suffer from due to your smoking habits, however the thing to keep in mind here is that you merely have one body. Precisely what you ingest or create inside you is passed during your system via your lungs. You therefore need to keep this at heart when taking into consideration the potential risks of smoking. In the event that you simply continue smoking and doing this will increase your risk of Smok Novo 2 various kinds of cancers including: lung cancer, esophageal cancer, laryngeal cancer, cervical cancer, bladder cancer and even pancreatic cancer. Not to mention the other diseases which are created over time from smoking.
Secondly, smoking creates a weak immune system, which in turn increases your risk of colds and the flu. For anyone who is already susceptible to colds and the flu, then smoking definitely decreases the rate at which your system can fight off these common illnesses. Also, smokers have a problem with digestion, thus causing them to have problems with several digestive problems such as for example irritable bowel syndrome, ulcerative colitis and Crohn’s disease. The nicotine in cigarettes causes your arteries to constrict, increasing your heartrate and blood pressure. The consequence of this increased stress in your heart and circulatory system is premature aging and poor health.
Thirdly, smokers undergo more changes in their bodies due to smoking. The nicotine increases your cravings for food and cause you to be less tolerant of cold temperatures. Your body doesn’t sweat and for that reason you cannot control the body temperature effectively, leading to rapid weight loss. For those who have a pre-existing medical condition, this could put you at risk of diabetes, heart disease, strokes, lung disease, high blood pressure, kidney failure along with other serious health conditions.
Finally, if you smoke, you are more prone to get sick. Many studies have shown that regular smokers suffer more severe illnesses than non-smokers. This consists of lung cancer, chronic bronchitis, emphysema, bladder cancer and different types of cancer of the mouth, throat, tongue, lungs and pancreas.
In a nutshell, smoking is not best for your health. A few of the specific diseases and disorders cited are too numerous to say, but we shall touch on several here. So, should you be thinking of kicking the smoking habit, you are making a right decision and protecting your overall health. Now, what are some good reasons to quit smoking? Well, we will briefly look at a few below:
So, how come smoking bad for your wellbeing anyway? The good thing is, quitting smoking can be simple and fast. By using a number of the methods listed above, you will be well on the way to a healthy new lease of life. Remember to kick the craving and the smoking habit and soon you will be on your way to a wholesome lifestyle. Good luck!